What are the side effects of a smartwatch

Wearable Hacks

Wearing a tiny computer on your wrist has endless benefits. For example, the recently concluded four-year Apple Heart Study by Stanford and Apple revealed that the Apple Watch could detect atrial fibrillation and other types of heartbeat irregularities. However, despite these benefits, a smartwatch also has some side effects.

The radiation and blue light emitted by a smartwatch can cause serious side effects in some people. As a result, you may experience dizziness, headache, nausea, insomnia, or body dysmorphia. It is advisable to use covers to protect against radiation and have self-control in using smartwatches to overcome the side effects.

For instance, you should stop using your smartwatch two hours before going to bed. Although most smartwatches allow for sleep monitoring, I recommend monitoring your sleep during prescribed days. Taking a shower with a smartwatch can also encourage the rise of bacteria or fungi around your wrist and result in itching.

Read on to find out more about smartwatch side effects and how you can protect yourself against them.

Recommended reading: Is Smartwatch Radiation Harmful?

Smartwatch side effects

It is important to note that the side effects do not occur in every user. Underlying medical conditions or allergies might cause them. Therefore, it is vital to take a haemogram test before wearing a smartwatch to reveal any potential risks in your system that can be made worse by the gadget.

Nevertheless, here are some of the side effects that smartwatch users have frequently reported.

Nausea and headache

These are the significant side effects reported by smartwatch users. Nausea and headaches are a result of adverse reactions to EMF radiations emitted by smartwatches. If you had never used a smartwatch before and experienced these symptoms following your first use; the smartwatch might be the reason.

Try taking it out for a few days and monitor your bodys reaction without a smartwatch. Note, however, that not everyone experiences these symptoms. For example, I know of a friend who uses the Apple Watch, but the girlfriend cannot because of severe nausea.

Insomnia

Users obsessed with using smartwatches go to sleep with the watch and wake up early to continue using it. According to the UC Davis Eye Center, overexposure to blue light emitted by smartwatches hurts the eyes and interferes with our sleep cycles.

Blue light regulates the circadian rhythm, which is critical for controlling natural waking and sleeping cycles. Prolonged smartwatch screen time causes eye strain which could damage the retinal cells, contribute to cataracts, and promote age-related macular degeneration.

Insomnia can lead to memory issues. That is, overusing your smartwatch may result in forgetfulness due to the lack of concentration it promotes. Additionally, this may lead to constant exhaustion, which may hamper your professional life.

Body dysmorphia

Body dysmorphia as a side effect occurs when a smartwatch user does everything, including eating while going through notifications. You should not approach the dining table with your smartwatch if you are that type of person.

According to psychologists, the brain can only concentrate on one task at a time eating or using a smartwatch. If you multitask, your brain will not recognize when you are satisfied or need more food.

Therefore, eating while using a smartwatch can cause severe overeating since your attention is on the device rather than the food. The side effect is that you acquire a body that you are not proud of, called body dysmorphia.

Distractions

It is effortless to bring your wrist to your face to look at the time or read notifications. There are also several apps you can install in a smartwatch that can keep you preoccupied. Getting used to a smartwatch is as addictive as phone usage among teenagers.

This kind of distraction can result in antisocial behavior, where one is so busy with their smartwatch that they neglect their friends and loved ones during quality time.

As a result, you may get distracted even in situations that require your full attention. An example is distractive driving. The study conducted by The Conversation Africa Inc. revealed that smartwatch use among drivers reduces their ability to assess and react to a problem.

An awareness of the side effects of smartwatches is key to avoiding distractions and ensuring optimal focus on the task at hand.

How to reduce smartwatch side effects

According to the United States Environmental Protection Agency, you can protect yourself against radiation in three ways: Limiting time, increasing distance, and using a shield. On the other hand, you can exercise to exhaustion to have natural periods of sleep uninterrupted by smartwatches to help with insomnia.

Here are the ways to reduce smartwatch side effects;

Use your smartwatch to exercise

Health and fitness tracking are one of the reasons smartwatches are essential. Smartwatch side effects like insomnia and body dysmorphia can be controlled by frequent exercises. You can track your sleep using a smartwatch and analyze your sleep patterns and progress.

A smartwatch tracks activities such as running, jogging, biking, swimming, and walking. When your body gets tired from the exercises, you will naturally fall asleep earlier and avoid using the smartwatch late into the night.

Disconnect smartwatch from the smartphone

This is particularly important if you want to avoid distractions when you are on something important. Remember that most smartwatches are not autonomous and thus require a connection to a smartphone to provide notifications.

By disconnecting your smartwatch from the smartphone, you limit the functionality of the smartwatch. Thus, the probability of causing accidents due to distracted driving is reduced. Similarly, you can turn on airplane mode to keep you free from radiation until you need to use the smartwatch again.

Set a routine

Sticking to a plan can be challenging but setting a routine will be rewarding in the long run. For example, I do not use my smartwatch all the time. There are places, events, and circumstances under which I can wear it.

Setting a routine for when to wear your smartwatch will keep you away from the compounding side effects of radiation. Decide when your smartwatch is very necessary and use it during those times.

Summary

Smartwatches have countless benefits, from tracking our steps to monitoring our heart rates. However, not everyone can enjoy the flexibility of having one because of its side effects. If your body has shown resistance against smartwatches and you like them, you can still purchase one.

To protect yourself from the side effects, make it a habit to exercise and use your smartwatch to analyze and make changes to your sleeping patterns. That will prevent insomnia. You can set a routine to abstain from the smartwatch during certain times to reduce EMF radiation exposure.

Does Smartwatch Have Side Effects? Discover The Truth Here

Smartwatches are becoming increasingly popular as a convenient way to stay connected to the world with just a glance at your wrist.

But could the convenience of a smartwatch come at a cost to your health? In this article, well explore the potential side effects of smartwatch use, including skin irritation, sleep disruption, and radiation exposure.

Well also discuss the precautions you can take to avoid any negative health effects, and look at the long-term implications of wearing a smartwatch.

Read on to discover the truth about smartwatch use and its potential side effects.

Short Answer

Smartwatches can have some side effects.

Wearing a smartwatch too tightly can cause skin irritation or even allergic reactions.

Prolonged use of a smartwatch can also cause eye fatigue and headaches from the blue light emitted from the screen.

Additionally, smartwatches can interfere with sleep patterns due to the constant notifications, buzzing, and light exposure.

What is a Smartwatch?

A smartwatch is a wearable device that combines the functionality of a traditional watch with the latest technology such as internet connectivity and sensors.

Smartwatches allow users to stay connected with notifications, calls, and messages, as well as track their health and fitness goals.

Smartwatches are becoming increasingly popular due to their sleek designs, intuitive interfaces, and the ability to customize them with different apps and features.

However, with any new technology comes potential side effects.

Smartwatches can cause skin irritation, sleep disruption, and radiation exposure.

It is important to stay aware of these potential risks and take the necessary precautions to ensure your safety.

Skin irritation is the most common side effect of wearing a smartwatch.

As with any device that is worn on the wrist, it can cause chafing and rashes due to the material of the watch band rubbing against the skin.

It is important to keep the watch clean and dry to avoid skin irritation.

Additionally, if you are experiencing skin irritation, you should take the watch off and allow the skin to heal.

Another potential side effect of wearing a smartwatch is sleep disruption.

Smartwatches are designed to be used during the day, but the bright screens and notifications can be disruptive to a good nights sleep.

To avoid this, it is important to turn off notifications at night and dim the screen brightness.

Additionally, you should avoid wearing the watch to bed to avoid any potential radiation exposure.

Finally, radiation exposure is a potential concern for users of smartwatches.

Smartwatches emit low levels of electromagnetic radiation, which is generally considered safe.

However, it is important to limit your exposure to radiation when possible.

This means avoiding carrying your phone and smartwatch close to your body for extended periods of time, and avoiding sleeping with the watch on.

In conclusion, it is important to be aware of the potential side effects of wearing a smartwatch.

While the long-term effects of wearing a smartwatch are still unknown, it is important to take the necessary precautions to ensure your safety.

Skin irritation, sleep disruption, and radiation exposure are all potential risks that should be taken into consideration when wearing a smartwatch.

Potential Side Effects of Smartwatch Use

The use of smartwatches has been gaining popularity in recent years, but with any new technology, there are potential side effects that need to be considered.

Smartwatches have been linked to a range of negative health effects, ranging from skin irritation to sleep disruption and radiation exposure.

Skin irritation is a common side effect of wearing a smartwatch, particularly if the watch is worn for long periods of time.

The watchs tight fit against the skin can cause chafing and irritation, while the watchs hot surface can cause burns and rashes.

To avoid skin irritation, it is best to wear the watch for short periods of time and to make sure that it fits properly.

Sleep disruption is also a potential side effect of wearing a smartwatch.

Smartwatches can interfere with the bodys natural circadian rhythm, making it difficult to fall asleep and stay asleep.

To avoid this issue, it is best to limit the use of the watch before bed, and to make sure the watch is not set to vibrate or make any noise.

Finally, radiation exposure is another potential side effect of wearing a smartwatch.

Smartwatches contain radiation-emitting components, such as the screen and wireless connections, which can lead to long-term exposure to radiation.

It is important to limit the use of the watch and keep the watch away from sensitive areas of the body, such as the head and neck.

The jury is still out on the long-term effects of wearing a smartwatch, so it is important to stay aware of potential risks and take the necessary precautions to ensure your safety.

If you are experiencing any of the above side effects, it is best to consult a doctor as soon as possible.

Skin Irritation

Smartwatches are becoming increasingly popular, but before you invest in one, its important to be aware of the potential side effects.

One of the most common side effects linked to smartwatches is skin irritation.

This can be caused by the materials used in the construction of the watch, such as rubber or plastic, which can be allergenic for some.

Additionally, the small size of the watch and its close contact with the skin can cause chafing or irritation.

To avoid skin irritation, it is important to ensure that the watch is made of hypoallergenic materials, and that you regularly wipe it down with a soft, damp cloth to remove any sweat or dirt that could cause irritation.

Additionally, it is important to periodically inspect the watch to ensure that it is not too tight or too loose, and that the straps are not digging into the skin.

Taking these precautions can help to reduce the risk of skin irritation.

Sleep Disruption

Smartwatches are becoming increasingly popular, but with any new technology, there are bound to be potential side effects.

One of those side effects is sleep disruption.

Studies have shown that wearing a smartwatch can cause sleep disturbances, such as difficulty falling asleep and staying asleep, due to the constant stimulation from the device.

The blue light emitted by the device can also have a negative impact on sleep.

Blue light suppresses the production of melatonin, the hormone that helps regulate our sleep-wake cycles.

This means that wearing a smartwatch can disrupt our circadian rhythm and lead to insomnia.

Furthermore, the constant notifications on the watch can be disruptive to sleep.

Notifications can be distracting and can cause us to become stressed or anxious, making it more difficult to fall asleep.

It is important to turn off notifications when going to sleep, or to put the watch into Do Not Disturb mode, to avoid sleep disruption.

Finally, the vibrations from incoming messages and notifications can also be disruptive to sleep.

Vibrations from the watch can cause us to wake up during the night and interrupt our sleep.

It is important to turn off vibrations during sleep, or to put the watch into Do Not Disturb mode, to prevent sleep disruption.

Overall, it is important to be aware of the potential side effects of wearing a smartwatch, such as sleep disruption.

It is important to take the necessary precautions to ensure your safety, such as turning off notifications and vibrations during sleep, or putting the watch into Do Not Disturb mode.

Radiation Exposure

When it comes to the potential side effects of smartwatches, the biggest concern for many is radiation exposure.

Smartwatches emit electromagnetic radiation, which is a form of energy that has been linked to a variety of health issues.

While the amount of radiation emitted by a smartwatch is relatively low, its still important to take the necessary precautions to protect yourself.

To help minimize your exposure to radiation, its important to keep your smartwatch at least a few inches away from your body when in use.

Its also a good idea to limit your exposure time, and make sure you take regular breaks to give your body a chance to rest and recover.

Additionally, its important to be aware of any local laws and regulations that apply to the use of smartwatches in your area.

In addition to radiation exposure, you may also want to be mindful of the other potential side effects of smartwatches.

For instance, its possible that wearing a smartwatch could lead to skin irritation, sleep disruption, and other health issues.

While research on the long-term effects of wearing a smartwatch is still ongoing, its important to stay informed and take the necessary precautions to ensure your safety.

Taking Precautions to Prevent Negative Health Effects

When it comes to the potential side effects of smartwatches, its important to take the necessary precautions to ensure your safety.

This includes protecting your skin from possible irritation, limiting your exposure to radiation, and avoiding disruption to your sleep.

To prevent skin irritation, its important to make sure that your watch fits comfortably on your wrist.

If its too tight or loose, it can cause skin irritation or discomfort.

Additionally, its important to clean your watch regularly and avoid wearing it in the shower or swimming pool.

Radiation exposure is another potential side effect of smartwatches.

To limit your exposure, its important to turn off the watch when its not in use and keep it at least three inches away from your body.

Additionally, its important to make sure that the watch is not positioned too close to your head when you are sleeping.

Finally, its important to limit your exposure to light from your smartwatch at night.

This light can disrupt your sleep and make it harder to get a good nights rest.

To avoid this, you can adjust the settings on your watch to dim the display at night or turn off the display completely.

Additionally, you can limit the amount of time you spend looking at your watch in bed.

By taking the necessary precautions, you can prevent potential negative health effects from wearing a smartwatch.

Remember to make sure your watch fits properly, limit your exposure to radiation, and avoid disruption to your sleep.

With a few simple steps, you can ensure that your smartwatch is safe to use.

Long-term Effects of Smartwatch Use

The long-term effects of wearing a smartwatch are still largely unknown, as the technology is relatively new.

However, there are some known potential health risks associated with prolonged use.

For example, some people have reported experiencing skin irritation and redness after wearing their device for an extended period of time.

Additionally, the radiation emitted by the watch can also lead to increased risk of cancer, although the amount of radiation emitted by a smartwatch is generally much lower than other electronic devices.

Another potential concern is the disruption of sleep.

Smartwatches are designed to be worn 24/7, and their sensors can detect when you are sleeping and alert you of notifications and other activities.

This can lead to sleep deprivation, as well as decreased quality of sleep.

Finally, using a smartwatch may also lead to decreased physical activity, as the device encourages you to sit still and use the device more than engaging in physical activity.

This can lead to an increase in sedentary behavior and an overall decrease in physical fitness.

Overall, the long-term effects of wearing a smartwatch are still largely unknown.

It is important to stay aware of potential risks and take the necessary precautions to ensure your safety.

Additionally, it is recommended to take frequent breaks from wearing the device, and to avoid wearing it for more than 12 hours a day.

Final Thoughts

Smartwatches are becoming increasingly popular, but it is important to be aware of the potential side effects of using them.

From skin irritation to sleep disruption, and even radiation exposure, it is important to take the necessary precautions to prevent any negative health effects.

While the long-term effects of wearing a smartwatch remain unclear, it is essential to stay informed and take action to ensure your safety.