The Ultimate Guide to Mastering Interval Training with Your Smartwatch Setting Custom Workouts and Monitoring Progress
Unlock Marathon Success with Interval Training Techniques
Marathon training is a challenging but rewarding endeavor. One key factor that can significantly improve your marathon performance is interval training. In this guide, we will dive deep into the world of marathon interval training, equipping you with expert insights, tailored workouts, and best practices so you can take your running journey to new heights.
Types of Interval Training Methods for Marathon Preparation
Interval training is a method of alternating high-intensity work with periods of recovery. For marathon runners, different types of interval training methods can be highly effective in improving both stamina and speed. In this section, we will discuss some popular interval training methods that you can incorporate into your marathon preparation.
Easy interval method
The easy interval method is a beginner-friendly approach to interval training. It involves alternating running at a comfortable pace with walking or jogging for recovery. This method helps build aerobic endurance and can be a great starting point for those new to interval training.
44 interval running
The 44 interval running method is slightly more advanced and is characterized by running at high intensity for 4 minutes, followed by 4 minutes of active recovery. Repeating this cycle four times provides an intense workout that can help improve your aerobic threshold and running economy.
Additional interval training variations
There are countless interval training variations that you can experiment with to find the best fit for your marathon goals and fitness level. Popular variations include fartlek training, hill repeats, and tempo runs.
Specific Intervals to Run for Marathon Training
To optimize your marathon interval training, its essential to select the right distances and paces for your workouts. In this section, well provide guidance on choosing the right intervals to run, customizing them to your fitness level and marathon goals.
Suggested interval distances and paces
The ideal distance and pace for marathon interval training depend on your experience level and marathon goal time. Some common interval distances for marathon training include 400 meters, 800 meters, and 1600 meters. Your pace for these intervals should be challenging but maintainable, generally faster than your goal marathon pace.
Breakdown of interval sessions
When planning your interval sessions, consider the number of sets, the duration of each interval, and appropriate recovery time. For example, an interval session for a marathon might consist of 6800 meters at your 5K pace with 2 minutes of rest between each repeat.
Customizing intervals for individual goals and fitness level
Its essential to personalize your interval workouts to match your unique fitness and marathon goals. Make adjustments to interval distances, paces, and recovery times as needed to align with your current abilities and desired marathon outcome.
Optimize your marathon training by incorporating the right mix of interval workouts and marathon-specific long runs.
How to Incorporate Interval Training into Your Marathon Training Plan
Balancing interval training with other essential components, such as long runs, tempo runs, and recovery, is vital to a successful marathon training plan. In this section, well discuss how to effectively incorporate interval training into your marathon training plan.
Balancing interval training with long runs and recovery
While interval training is crucial for boosting your speed and performance, it shouldnt come at the expense of other essential training components. Ensure that you include sufficient time for long runs, easy runs, and recovery days in your plan to avoid overtraining and injury risks.
Periodization of interval training
Periodization refers to structuring your training in phases to optimize progress and prevent plateaus. For marathon runners, this might involve gradually increasing the intensity of interval workouts as your training progresses before tapering down in the final weeks leading up to the race.
Adjusting intensity and volume over time
As your fitness improves throughout your training plan, consider adjusting the intensity and volume of your interval workouts to match your progression. This will help you continue to challenge yourself and make further improvements.
Enhance your half marathon preparation by effectively incorporating interval training into your plan.
Marathon Interval Training Programs and Sessions
Marathon interval training can provide significant benefits, but its crucial to follow structured programs and sessions for best results. In this section, well introduce some popular interval training programs and sessions designed specifically for marathon runners.
Popular interval training programs for marathon runners
There are numerous marathon training programs available that integrate interval training, such as the Hansons Marathon Method, the Jack Daniels Running Formula, and the FIRST Training Program. Research each program to determine the best fit for your goals and experience level.
Recommended interval sessions and workouts
Marathon interval sessions can range from short, fast intervals to longer, sustained efforts. Some effective interval workouts for marathon runners include:
- 8-10 x 400 meters at your 1-mile pace with 1-2 minutes of recovery
- 4-6 x 1 mile at your 5K pace with 2 minutes of recovery
- 10 x 800 meters equaling marathon time, with equal recovery time between intervals
Improve your marathon time with strategic interval training sessions and workouts.
Tips and Precautions for Marathon Interval Training
As you embark on your marathon interval training journey, its essential to take certain steps to ensure you remain healthy and injury-free. In this section, well share some best practices, including proper warm-up and cool-down techniques, injury prevention tips, and recommendations for training in different environmental conditions.
Warming up and cooling down properly
Before each interval workout, perform an adequate warm-up to prepare your muscles for the intense effort. This should include light jogging and dynamic stretches to increase your heart rate and improve your flexibility. After your workout, dont forget to cool down with gentle exercise and static stretching to aid recovery.
Listening to your body and avoiding injuries
Avoid pushing yourself too hard and risking injury during interval workouts. Listen to your body and adjust your workouts as needed to maintain a sustainable and healthy training plan.
Adapting training to environmental conditions
Interval training can be more challenging in hot and humid conditions or at high altitude. Make adjustments to your workouts to accommodate for environmental factors and stay safe during your training.Boost your running speed with an effective fuel strategy for marathons and safe training practices.
Frequently Asked Questions
What are the benefits of interval training for marathon runners?
Marathon interval training can help runners increase aerobic capacity, improve running economy, and enhance overall speed and performance.
How often should I incorporate interval training into my marathon training plan?
Generally, including one interval workout per week in your training plan is sufficient for improving your marathon performance.
What is the ideal distance and pace for marathon interval training?
The ideal distance and pace depend on your experience level and marathon goal time. Common distances include 400 meters, 800 meters, and 1600 meters, with paces generally faster than your goal marathon pace.
Can interval training help me qualify for prestigious marathons like the Boston or Chicago Marathon?
Yes, incorporating interval training into your training plan can improve your speed and performance, potentially helping you achieve faster qualifying times for these prestigious races.
How can I monitor my progress and adjust my marathon interval training plan accordingly?
Track your workouts, analyze your performance, and make adjustments to your interval distances, paces, and recovery times as needed to continue challenging yourself and improving.
Conclusion
Marathon interval training is a powerful tool for enhancing your marathon performance. By understanding the various methods, selecting the right intervals to run, strategically incorporating interval training into your plan, and using expert tips and precautions, you can unlock new levels of success on your running journey. Stay consistent, enjoy the process, and watch your marathon performance soar.Remember to fuel during your interval workouts and other running sessions with an effective fuel strategy for marathons for optimal performance and recovery.
Galaxy Watch 4 update turns off the lights when you fall asleep, adds custom interval training, more
Samsungs Wear OS-based Galaxy Watch 4 series is getting another major update this week, with new features including custom interval training, sleep coaching, and more.
With an update coming to the Galaxy Watch 4 series, Samsung is adding a couple of key new features. First, this includes a handful of new fitness features.
Samsung Health on the Galaxy Watch 4 is adding support for custom interval training. This new feature will allow Watch 4 owners to pre-set the duration, distance, and number of sets for a workout. The Watch 4s Body Composition feature is also being updated to provide insights from Centr, a digital fitness app curated by Thor himself, Chris Hemsworth. Galaxy Watch 4 owners can now get a 30-day free trial to Centr as opposed to the usual seven-day trial. After that, the monthly pricing for the program is $29.99.
Another new feature coming to Samsung Health on the Galaxy Watch 4 is sleep coaching. Samsung will start showing sleep animals after collecting sleep data to represent the users sleep type. After that, a 4-5 week coaching program is available to help Watch 4 owners improve their sleep quality.
Fitbit started testing a nearly identical feature to its service last year, but the company has yet to roll it out to all users.
Also related to health, Samsung is adding a neat new ability to the Galaxy Watch 4. With the latest updates, the Galaxy Watch 4 will be able to automatically recognize when you fall asleep and turn off the lights in your home at that point.
The catch, somewhat predictably, is that this functionality only works if your smart lights support Samsung SmartThings. Thankfully, thats not going to be a major point of contention, as most major smart home brands support SmartThings in one way or another.
When it comes to waking up refreshed, a peaceful and quiet environment is key to achieving a healthy rest as well. Galaxy Watch4 recognizes when users fall asleep and automatically turns off Samsung SmartThings enabled lights to help create better sleeping conditions.
All of these new features will arrive starting on February 9 through an update to the Galaxy Watch 4 series, available through the Galaxy Wearable app.
Finally, Samsung is also debuting a few new official bands for the Galaxy Watch 4 series this week. These include new burgundy and cream colorways and an official fabric band. Theres also a new link bracelet band coming, and Samsung is adding more colors to some of its stock watchfaces as well.
More on Galaxy Watch 4:
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Best smartwatch 2024: Top picks for every budget
Best smartwatch: Quick menu
The best smartwatches we've tested are more advanced than ever. They're now everything in one: a comprehensive health and fitness tracker, digital wallet, and an extension of your smartphone, even if your smartphone is nowhere nearby.
Today's smartwatches can also measure your heart rate, detect elevations, and automatically connect you to emergency services if you have a fall. Electrocardiogram (ECG) and blood oxygen (SpO2) readings are perks of certain models, too.
That said, the best smartwatches go above and beyond, housing various features and apps while keeping up with your day-to-day needs. And of course, there's style: many smartwatches can be customized, from their straps to their faces, to fit your personality.
You can refer to our smartwatch buying guide for more tips on finding the ultimate wearable for you. And be sure to look at the best cheap smartwatches if you're on a mission to save some dollars.
Written byWritten byKate Kozuch
My name is Kate and I oversee our guides to the best smartwatches, best Android smartwatches, best Apple Watches, best Samsung watches and more. This means I usually walk around like a cyborg with multiple devices on my wrists. I've been testing wearable tech for Tom's Guide for more than 4 years, documenting my experience on the site, on our YouTube channel and on my Instagram.
The quick list
Here's a quick overview of the best smartwatches you can buy right now based on our testing and reviews. In-depth analysis on each of the products can be found further down this page.
The best smartwatch overall
The Apple Watch Series 9 is the most well-rounded smartwatch we've tested. It has first-rate communication, fitness, health and safety features, making it the best smartwatch for most people.
Read more below
2. Samsung Galaxy Watch 6
The best Android smartwatch
The Samsung Galaxy Watch 6 is the ultimate Android smartwatch, with excellent communication features, a full collection of health-tracking sensors and deep integration with other Galaxy devices.
Read more below
The best smartwatch for Pixel
The Google Pixel Watch 2 is the first dedicated smartwatch for Pixel smartphone users, offering Google apps and the most Fitbit fitness tracking features. We like this watch's minimalistic design, too.
Read more below
The best value smartwatch
The Apple Watch SE (2022) offers an excellent smartwatch value, with many of the best Apple Watch features at a fraction of the price. It even comes in an LTE option, making it a low-cost watch for safety and connectivity.
Read more below
The best Fitbit smartwatch
The Fitbit Sense 2 is one the most intuitive smartwatches you can buy thanks to a proactive stress-detection feature. It has robust fitness tracking and a handful of Google apps, even if it's not a true Wear OS watch.
Read more below
The best fitness-tracking smartwatch
The Garmin Venu 3 is a versatile Garmin watch with a bright AMOLED display, thorough fitness tracking and accurate GPS. It has a long-lasting battery Garmin Coach for custom training plans, too.
Read more below
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The best smartwatch for safety
The Apple Watch Ultra 2 is a safety-first smartwatch with dual-band GPS, backtracking, a built-in siren and Emergency SOS. It's also the Apple Watch with the longest-lasting battery, so it can keep up with adventures.
Read more below
The best smartwatch for runners
The Garmin Forerunner 265 is the best smartwatch for runners of all experience levels. It has a bright AMOLED screen, comes in two different screen sizes, has accurate GPS, and advanced training metrics.
Read more below
The best smartwatch for step-counting
The Fitbit Versa 4 is a well-priced Fitbit smartwatch that is decent for accomplishing the basics, but we'd say more than anything, it's a solid step-counter. Get this if you care most about getting your 10,000 steps per day.
Read more below
The best smartwatches you can buy today
The best smartwatch overall
The best smartwatch overall
Specifications
Sizes: 41mm, 45mm
Battery Life (Rated): 18 hours
GPS: Yes
Swim-Proof: Yes
Heart Rate Monitor: Yes
LTE: Optional
Mobile Payments: Apple Pay
Compatibility: iOS
Reasons to buy
+Siri works offline
+Double-tap gesture is awesome
+New UWB chip helps find your phone
+First carbon-neutral Apple device
Reasons to avoid
-Find iPhone feature only works with iPhone 15
The Apple Watch 9 is the best Apple Watch yet. Its not a major upgrade over the Apple Watch Series 8 in terms of features, but it does introduce some useful updates. What's new is the S9 processor, which is 25% more efficient before, powering a brighter 2,000 nit display and neat new double-tap gesture. The double-tap gesture makes it possible to navigate the watch one-handed, while a next-gen ultra-wideband chip helps you track down a misplaced iPhone more easily.
Latest news
Due to a patent dispute between Apple and Masimo, the Apple Watch 9 and Apple Watch Ultra 2 are banned from sale with the blood oxygen feature. That said, you can purchase them nowand we'll update this story if that changes.
What's more, the Apple Watch Series 9 is one of Apple's first carbon-neutral certified devices. Using more recycled parts, less packaging, and coming with a 82% recycled yarn Sport Loop, the Series 9 takes a big step in an eco-conscious direction.
Otherwise, the Apple Watch Series 9 is a full-featured health tracker and communications tool. With watchOS 10, this smartwatch packs the latest and greatest of what the Apple Watch experience has to offer. Whether you want a smartwatch for working out, answering calls from your wrist, or using the best Apple Watch apps, this is the best smartwatch for you. As long as you have an iPhone, of course.
Read our full Apple Watch 9 review.
The best Android smartwatch
The best smartwatch for Android
Specifications
Sizes: 40mm, 44mm
Battery Life (Rated): 40 hours
GPS: Yes
Swim-Proof: Yes
LTE: Optional
Mobile Payments: Samsung Pay
Reasons to buy
+Slimmer display bezels
+Improved interchangeable band mechanism
+Satisfying physical bezel on Galaxy Watch 6 Classic
Reasons to avoid
-Unimpressive battery life
The Galaxy Watch 6 is thebest smartwatch for Android users thanks to design improvements, refreshed built-in apps and added health features. While Samsung's smartwatch lineup has received mostly iterative updates in past years, the Galaxy Watch 6 presents some truly substantial upgrades.
Samsung continues to offer one of the most robust smartwatch collections on the market with not one, but two wearable devices. The Galaxy Watch 6 strikes a balance of sleek and sporty, while the Galaxy Watch 6 Classic elevates style with the fan-favorite physical rotating bezel. Larger displays and a new interchangeable band mechanism make for a more user-friendly design, too. Our comparison ofSamsung Galaxy Watch 6 vs. Galaxy Watch 6 Classiccan help you decide which is right for you.
Read our fullSamsung Galaxy Watch 6 review.
The best smartwatch for Pixel
The best smartwatch for Pixel smartphones
Specifications
Sizes: 41mm
Battery Life (Rated): 24 hours
GPS: Yes
Swim-Proof: Yes
LTE: Optional
Mobile Payments: Google Wallet
Reasons to buy
+Stress-detection sensor
+Safety Check feature
+Improved battery life
Reasons to avoid
-Big bezel
-No wireless charger
The Google Pixel Watch 2 is the best smartwatch for Pixel phone users. A full collection of Google apps and fitness tracking powered by Fitbits platform make for a compelling smartwatch. In many ways, the Pixel Watch is the best of both worlds, pairing a top-notch Wear OS experience with Fitbits holistic health-tracking (which is further enhanced with a Fitbit Premium membership.) There are plenty of tools on-board for staying connected and getting active.
But theres some room for improvement: the thick bezels and singular size option will still deter some users in terms of design. Luckily, an improved battery life compared to the original Pixel Watch makes up for it. Plus, we love the reassurance offered by the new Safety Check feature that shares your location with emergency contacts when you might need their help most.
Read our full Google Pixel Watch 2 review.
The best value smartwatch
Image 1 of 4
The best smartwatch value for iPhone users
Specifications
Sizes: 40mm, 44mm
Battery Life (Rated): 18 hours
GPS: Yes
Swim-Proof: Yes
Heart Rate Monitor: Yes
LTE: Optional
Mobile Payments: Apple Pay
Compatibility: iOS
Reasons to buy
+Lower price than previous Apple Watch SE
+Color-matched bottom case
+Same chipset as Apple Watch Series 8
The Apple Watch SE is kind of a hybrid device, pairing an older Apple Watch design with the Apple Watch Series 8's chipset. The $249 smartwatch doesn't have all the Series 8's features, but still stands out for its great fitness tracking and safety features. It also offers an LTE option, making it a good choice for those interested in trying out Family Setup.
When choosing between the Apple Watch Series 8 vs. Apple Watch SE (2022), your ultimate decision will be if you want to spend an extra $150 for a brighter display with an always-on option, an ECG monitor and skin-temperature, and a bigger display. If those tools aren't deal-breakers for you, the SE is a highly capable option for iPhone users. It even gets watchOS 9, the most up-to-date Apple Watch software with low power mode, fresh new watch faces, an upgraded workout interface, a redesigned compass tool and the new Medications app.
Read our full Apple Watch SE (2022) review.
The best Fitbit smartwatch
The best smartwatch from Fitbit
Specifications
Sizes: 40mm
Battery Life (Rated): 6 days
GPS: Yes
Swim-Proof: Yes
Heart Rate Monitor: Yes
LTE: No
Mobile Payments: Fitbit Pay, Google Pay
Compatibility: iOS, Android
Reasons to buy
+Proactive stress management with cEDA
+Comfortable design
+Robust fitness and health tracking with Fitbit Premiums
Compared to the originalFitbit Sense, the Sense 2 features an upgraded design, interface and EDA sensor, making for Fitbit's most holistic smartwatch yet. Thanks to advanced health analysis and deep integration with Fitbit Premium, the $299 Sense 2 also sustains an edge in fitness-tracking over many of thebest smartwatches on this list.
An update to the stress-detecting EDA (electrodermal activity) sensor plays a large role in the devices success: now called cEDA ('c' for continuous,) the sensor monitors stress levels or heightened responses throughout the day, prompting the user to take action on mood monitoring with Body Response notifications. However, added support for Google Wallet and Google Maps, while useful upgrades, wont be available for the Fitbit Sense 2 at launch. Theres oddly no third-party app support, either. Still, for a smartwatch that helps you get in touch with how you feel, the Sense 2 succeeds.
Read our full Fitbit Sense 2 review.
The best fitness-tracking smartwatch
Image 1 of 4
The best fitness-tracking smartwatch
Specifications
Sizes: 41mm, 45mm
Battery Life (Rated): 14 days
GPS: Yes
Swim-Proof: Yes
Heart Rate Monitor: Yes
LTE: No
Mobile Payments: Garmin Pay
Compatibility: iOS, Android
Reasons to buy
+Intuitive sleep and workout advice
+Borrows features from high-end Garmin watches
+Up to 14 days of battery life
Reasons to avoid
-Not enough third-party apps
The Garmin Venu 3 is one of thebest Garmin watchesthats both a capable workout companion and stylish lifestyle device. The $449 Garmin Venu 3 maintains Garmins reputation for thorough fitness tracking and accurate GPS, while having the smarts of mirrored notifications and an on-wrist voice assistant.
Though Garmin still lacks a large third-party app store and continues to steer clear of LTE support, nap-tracking and a new sleep coach work on tracking your rest while daily summaries offer behavioral insights. An abundance of sport profiles, added Recovery Time suggestions, and on-watch interval creation keep you tuned into your activity, too. What's more with a 14-hour battery life, you rarely need to stress about keeping the Garmin Venu 3 charged.
Read our full Garmin Venu 3 review.
The best smartwatch for safety
The best smartwatch for safety and sports
Specifications
Sizes: 49mm
Heart Rate: Yes
GPS: Yes
LTE: Optional
Battery Life: 36 hours
Swim-Proof: Yes
Mobile Payments: Apple Pay
Reasons to buy
+Best battery life of any Apple Watch
+Action Button
+Emergency siren
Reasons to avoid
-Battery life doesnt compare with competitors
The Apple Watch Ultra 2 is the best smartwatch to buy if you're a serious athlete or prioritize safety features on your wrist. In addition tonew watchOS running features, the Ultra has an extra third button the Action Button, which comes in handy for workouts but also serves as a quick way to access safety features, such as Emergency SOS and the Apple Watch Ultra's Siren.
Its 49mm screen is huge while the entire watch built for adventure. The bezel is made from titanium, with a lip around the screen to add more protection. The display is made from sapphire glass, and the watch has an increased water resistance of 100m. With up to 60 hours of battery life (in low power mode), it also has the stamina to keep up. It's still not the best battery life option compared to Garmin's sports watches, but it's better than any other Apple Watch.
The Apple Watch Ultra is a serious smartwatch. We found it's not for everyone, but depending on your needs, it could strike the right balance.
Read our fullApple Watch Ultra 2 review.
The best smartwatch for runners
Image 1 of 4
The best smartwatch for runners
Specifications
Sizes: 42mm, 46mm
Heart Rate: Yes
GPS: Yes
LTE: No
Battery Life: 24 hours with GPS
Swim-Proof: Yes
Mobile Payments: Yes
Reasons to buy
+Two sizes available
+Bright, beautiful AMOLED screen
+Accurate GPS
Reasons to avoid
-Not a ton of "smart" features
Our pick for the best running watch is the Garmin Forerunner 265. This lightweight device gives you everything youd want in a running watch, from accurate tracking to music controls to the ability to create custom workouts, for the price of an Apple Watch. The device also offers access to Garmins wide range of training metrics, which help you not only plan workouts but also recovery time.
During testing, we found the Garmin Forerunner 265's beautiful AMOLED display to be bright and easy to read, even in direct sunlight. It also has a touchscreen, which makes it easy to navigate around the watch. The battery is long enough to last through a few workouts, even with music playing.
he Forerunner 265 has inherited some of the more advanced health features usually reserved for Garmins more expensive running watches.It also now has the ability to track multisport training sessions in the triathlon mode, and Garmin's Training Readiness Score. It's a fantastic improvement on an already fantastic watch, and a great buy for all levels of runner.
Read ourGarmin Forerunner 265 review
The best smartwatch for step counting
The best smartwatch for step counting
Specifications
Sizes: 40mm
Battery Life (Rated): 6 days
GPS: Yes
Swim-Proof: Yes
Heart Rate Monitor: Yes
LTE: No
Mobile Payments: Fitbit Pay, Google Pay
Compatibility: iOS, Android
Reasons to buy
+Great, slim-profile design
+Accurate step counting
+Good battery life
Reasons to avoid
-Trouble with heart rate accuracy
-No third-party apps
The Fitbit Versa 4 is the best smartwatch for step tracking based on our testing. We will say it's not the best smartwatch for fitness tracking overall, as it struggles to provide accurate heart rate readings. But if you're looking for something that will get you moving with hourly step reminders and alerts when you've reached your daily goal, this smartwatch is a great choice.
Not only that, the Versa 4 a lovely-looking smartwatch with a slim profile and sleek metallic finishes. It looks very similar to the Fitbit Sense 2, yes, but this is the better choice if you're on a tighter budget or aren't as interested in stress-tracking. The Versa 4 still has reliable sleep-tracking and other perks available via Fitbit Premium.
Read our full Fitbit Versa 4 review.
How to pick the best smartwatch for you
When looking at the best smartwatches for you, you're somewhat limited by the smartphone you own. If you want an Apple Watch, for instance, you'll need to have an iPhone. And while Wear OS watches work with both Android and iPhones, you get far less functionality when not connected to an Android device.There are plenty of differences between Apple Watch vs. Fitbit and Apple Watch vs. Garmin as well.
Samsung's smartwatches offer the greatest in terms of cross-functionality, but even here, Android phone owners will get more in terms of replies to notifications and the ability to make and receive phone calls.
After that, when picking a smartwatch, you also want to get one that fits your wrist comfortably. Those with smaller wrists may find larger smartwatches ones with case sizes larger than 44mm to be too bulky and cumbersome to wear.If you need features like cycle or pregnancy tracking, you might find our list of the best smartwatches for women helpful, too.
Similarly, you want to find a smartwatch that fits your style. Although the Apple Watch is limited to one shape, you can purchase it in different finishes. Samsung's smartwatches offer a little more choice, while Wear OS watches, which are made by a number of companies including Fossil, Tag Heuer, Diesel, and others, give you many more options when it comes to their design. Does your smartwatch come with a metal strap? Here's how to remove a link from a watch.
And if you need smartwatches for certain fitness goals. see our guides to the best running watches and best GPS watches. You also might be better suited for one of the best fitness trackers instead.
How we test the best smartwatches
We test every new smartwatch to gauge its design and comfort. If its not stylish and comfortable enough to get you from an early morning workout to the office to a night out, you probably wont wear it every day. Most smartwatches are also fitness trackers, so we put all of its sensors to the test, from step counts to heart rate to GPS (when applicable).
We install apps and use them to see if the devices app store is robust enough to elevate it to smartwatch status. If the watch has built-in LTE, we test cellular connectivity and call quality to make sure the device can actually stand on its own without a smartphone nearby.
And we measure battery life using everyday scenarios including workouts, using apps, and getting notifications to make sure you can get through an entire day without needing to charge up.
For more smartwatch tips, see our smartwatch buying guide.
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