How to Use Your Smartwatch for Meditation Breathing Exercises
Use AppleWatch to practice mindfulness
You can change how frequently you get mindfulness reminders, mute mindfulness reminders for the day, change your breath rate, and choose haptics settings.
Open the Settings app 
on your AppleWatch, tap Mindfulness, then do any of the following:
Set mindfulness reminders: Below Reminders, turn Start of Day and End of Day on or off; tap Add Reminder to create additional reminders.
Get or stop a weekly summary: Turn Weekly Summary on or off.
Mute mindfulness reminders: Turn on Mute for today.
Change your breathing rate: Tap Breath Rate to change the number of breaths per minute.
Choose haptics settings: Tap Haptics, then choose None, Minimal, or Prominent.
Get new meditations: Turn on Add New Meditations to Watch to download new meditations when your AppleWatch is connected to power. Meditations youve completed are deleted automatically.
You can also open the AppleWatch app on your iPhone, tap My Watch, tap Mindfulness, then adjust a setting.
11 Best Smartwatches for Meditation and Yoga 2024
In todays fast-paced world, many people turn to meditation and Yoga to reduce stress, increase mindfulness, and improve overall well-being.
As technology advances, smartwatches are becoming popular for those who want to enhance their meditation and yoga practices.
If youre a fitness freak and Yoga or meditation is an integral part of your daily life, then a good smartwatch can be your best companion for tracking your activities.
By choosing a smartwatch that suits their specific needs and preferences, individuals can use technology to support their efforts to lead healthier and more balanced life.
There are a ton of smartwatches out on the market, and it is not easy to pick out the best smartwatch with all the required capabilities. Lets look at some of the best smartwatches for meditation and Yoga.
Best Smartwatches For Meditation And Yoga?
Our Top Picks
1. Samsung Galaxy 5
- Sizes:40/44/45mm
- Battery Life:40 hours
- Connectivity: Wi-Fi, Bluetooth & 4G LTE
- Water Rating: 5 ATM
- Compatible Devices: Android Phoens
The Samsung Galaxy Watch 5 series is the finest option when seeking a feature-packed smartwatch with cutting-edge fitness and health-tracking features.
This Watch has a built-in mindfulness app that guides meditations and Yoga to relax your mind and stay focused. Moreover, it displays if each metrics values are low, average, or high.
Samsung Galaxy Watch 5 can take an electrocardiogram (ECG), measure your heart rate, and has a feature BIA (bioelectric impedance analysis) to determine your body composition.
The Watch 5 series automatically recognizes certain activities and supports over 90 exercises. It includes a heart rate monitor, which helps track changes during meditation and Yoga.
The Samsung Galaxy Watch 5 is water-resistant, so you dont have to worry about sweating during your exercises. Moreover, the built-in music player can play soothing and mind-relaxing music during meditation and Yoga.best for fitness and health tracking
As meditation aims to improve your mental state, the Watch also monitors your nighttime SpO2, sleep length, stress levels. Which, as a result, help refreshes your morning and keep you active all day.
Pros
- Affordable price
- Water-resistant
- good selection of apps for meditation and Yoga
- Track heart rate, ECG and activity.
- BIA to determine body composition
Cons
- Inconclusive SpO2 readings
2. Apple Watch Series 8
- Processor: Apple S8 64-bit dual-core
- Connectivity: GPS, Wi-Fi, Bluetooth 5.3, LTE cellular
- Storage: 32GB
- Screen Size: 41 Millimeters
- Battery life: 18 hours in normal use, up to 36 hours
- Compatible Devices: iPhone
Apple Watch Series 8 is the new edition in the market for fitness freaks. It incorporates mindfulness and relaxation into the daily routine by offering a range of features and options.
It has a broad range of applications supporting your meditation and yoga practices. This Watch has a built-in meditation app called Breathe that provides breathing exercises and guided meditations to help you relax and stay focused.
The Watch can track your daily activity, including your steps taken and calories burned, which helps you to stay motivated and committed to meditation and yoga practice.
It includes a heart rate monitor that can help you track your heart rate during meditation and yoga practices. It can be useful for monitoring your progress and ensuring you stay within your targeted heart rate zone.
The Apple Watch Series 8 is also water-resistant, so you can wear it during yoga practices involving water or sweating. You can play mind-relaxing music using an iPhone music player for meditation therapy.
Moreover, The Apple Watch allows you to customize your Watch face with different designs and features, including a meditation or yoga-focused watch face that can help you stay focused and centered throughout the day.
Pros
- Sensing temperatures overnight
- Breathe app for meditation
- longer battery life
- Multiple features for meditation and Yoga
Cons
- The same style as the previous model
3. Fitbit Sense 2
- Display: 1.58-inch AMOLED display
- Resolution: 336 x 336 pixels
- Connectivity: Bluetooth, Wi-Fi
- Compatibility: Above Android 8.0 and Apple iOS 14.
- Battery life: Can go Up to 6 days
- Water resistance: 50 meters
One of the best features of Fitbit sense 2 is all-day body-response monitoring, which employs the cEDA sensor to recognize when your body is exhibiting indications of stress.
Sense 2 will notify you when it detects a change and prompt you to express your feelings using choices like Stressed, Sad, Excited, and Calm.
The Fitbit app also has a Stress Management Score component for meditation practices, but this requires a Fitbit Premium membership.
The Sense 2 could detect steps, distance, and calorie counting, advanced sleep tracking, blood oxygen tracking with a SpO2 sensor, and automatic exercise tracking, in addition to stress management and general well-being features.
The Fitbit Sense 2 has an improved battery life, so you can perform your meditation and Yoga without worrying about charging your Watch the whole day.
Moreover, it has more advanced health monitoring sensors, like blood glucose level monitoring for diabetic patients, so you can observe changes before and after Yoga.
Pros
- Excellent Battery Life
- A Great Selection Of Features For Health And Fitness
- There Are Google Wallet And Google Maps Accessible.
- Alexa From Amazon Is Featured.
Cons
- There are no music controls
- No Google Assistant
4. Samsung Galaxy Watch 4
- Display: 1.2-inch or 1.4-inch AMOLED display
- Resolution: 450 x 450 pixels
- Connectivity: Bluetooth 5.0, Wi-Fi, LTE (optional)
- Battery life: Up to 40 hours
- Water-resistant: up to 50 meters (IP68)calorie counting
- Compatibility: Android 6.0, RAM 1.5 GB or higher
When buying a smartwatch that could be best for fitness and health tracking with the most innovative design and features, Samsung Galaxy watches 4 is worth considering.
The Samsung Galaxy Watch 4 is the best choice for meditation and Yoga. Compared to previous versions, this Galaxy Watch has more precise sensors, a sharper display, and, most importantly, extensive app support for fitness enthusiasts.
It contains a stress tracking feature tocalculate a stress score based on thevariability in heart rate. It may help detect severe stress and monitor the efficiency of stress-reduction methods like meditation and deep breathing.
The Samsung Galaxy Watch 4 contains a sleep monitoring feature to help you analyze your sleep habits and highlight moments where you may improve.
It provides guided breathing exercises to aid with relaxation and stress management. These exercises are meant to slow your breathing and lower your pulse rate, making you feel calmer and more focused.
Throughout your breathing exercises, the Watch gives visual and tactile feedback to help you maintain attention and engagement.
Pros
- Eye-catching design
- Sturdy construction
- Crisp screen
- Precise health monitoring
- Support for Google Play store
Cons
- There is no ECG or blood pressure
5. Garmin Venu 2 Plus
- Display: 1.3-inch AMOLED touchscreen display
- Resolution: 416 x 416 pixels
- Connectivity: Bluetooth 5.0, Wi-Fi, ANT+
- Compatibility: Android and iOS
- Battery life: 11 days in smartwatch mode
- Water resistance: 50 meters
The Garmin Venu 2 Plus is a feature-rich smartwatch that may be useful to those interested in meditation and Yoga. It has built-in yoga exercises that may help you follow instructions and perfect your technique.
Venu 2 Pluss mindful breathing app is one of its most beneficial aspects for meditation and Yoga. During your meditation sessions, this app assists you in taking deep breaths and relaxing.
It measures your stress levels and leads you through breathing exercises. You can set breathing reminders to keep yourself relaxed and focused throughout the day.
During your meditation and yoga sessions, the optical heart rate sensor on Venu 2 Plus can monitor your heart rate. Also, it can monitor your heart rate variability, a measure of your general health and well-being.
Moreover, you can track your yoga and meditation practices using F3b yoga+ app. It also tracks and analyzes your yoga sessions, including duration, calories burned, and heart rate data.
The Watch contains a stress monitoring function that tracks your stress levels throughout the day and offers advice on how to better manage it.
More than 25 indoor, outdoor and GPS sports applications, including walking, jogging, cycling, HIIT, swimming, golf, and many more, may help you stay active.
Pros
- Absolute connectedness
- Telephone calls and assistance
- Fitness tracking and Garmin coach
- A comfortable fit
- Beautiful AMOLED display excellent battery life
- Precise monitoring of health and fitness
Cons
- Lacking certain services, imprecise user interface
- Not enough independent applications
- Expensive
- Heart rate sensor problems persist.
6. Fitbit Versa 4
- Display: 1.58-inch AMOLED display
- Resolution: 336 x 336 pixels
- Connectivity: Bluetooth 5.0, Wi-Fi
- Battery life: Up to 6 days
- Compatibility: iOS, Android, Windows, tablet or smartphone
- Water resistance: Up to 50 meters
Meditation and Yoga practices can be preinstalled on the Fitbit Versa 4, allowing you to follow guided sessions directly from your wrist. These workouts may incorporate breathing techniques, guided meditation, and yoga posture sequences.
The Fitbit Versa 4 might help stress management capabilities, like breathing exercises and guided meditation, to help users relax and relieve stress.
This Watch has reliable heart rate monitoring, necessary for measuring the intensity of yoga sessions and tracking progress in cardiorespiratory fitness.
It provides enhanced sleep monitoring features, allowing users to monitor the quality and length of their sleep.
You can play music or guided meditations straight from the device, allowing users to listen to soothing music or guided meditations during yoga or meditation sessions.
You can have individualized insights based on their activity and sleep data, allowing them to make more educated choices about their health and wellness habits.
It is water-resistant, enabling users to perform Yoga or meditation near bodies of water without fear of harming the gadget.
The advanced fitness features make it a wonderful pick for anybody seeking a smartwatch with meditation and yoga capabilities.
Pros
- Excellent, slim-profile design
- Simple navigation
- Reasonable price
Cons
- Heart rate sensor problems
7. Whoop Fitness Tracker
- Water resistance:IP68/2M depth
- Compatibility: Smartwatches
- Connectivity: With Bluetooth capabilities, BLE-compatible devices
- Battery life:4-5 days
The Whoop is a wearable fitness tracker that gives you detailed information about your workouts and recovery. The band is intended to assist you in maximizing your workouts and enhancing your general well-being and performance.
It has a long battery life of 5 days and can be recharged. While youre wearing it; everything you do, exercising, sleeping, workouts, running, or practicing Yoga, and meditating, is automatically tracked and sync with companion app.
The Whoop band measures your pulse and heart rate interval as its primary metrics and computes your total fitness by keeping track of your workload, rest, and recovery.
The best feature of Whoops product is its capacity to monitor recovery and raise awareness of your general wellness.
A customized sleep coach keeps track of your nights sleep, the quantity of sleep you need depending on your exercises and goals for the next day, the number of nighttime interruptions you had, and your REM. This measurement is crucial since your resting heart rate is a crucial indicator of your general health.
Pros
- A unique approach to wearables
- Can be customized
- Advised serious athletes
- Fine-tuning workout workloads
Cons
- Exorbitant monthly fees
- Accuracy is still far from ideal.
- Lacks fundamentals like step counts in class
8. Amazfit GTS 4
- Display: 1.65-inches AMOLED
- Connection: Bluetooth 5.2 BLE
- Water-Resistance: 5 ATM
- Battery Life: Up To 15 Days
- Compatibility:Android 7.0 and above & IOS 12.0 and abovedevice.
Amazfit GTS 4 is an amazing watch with innovative meditation and yoga features.
This Watch has a biometric sensor known as BioTracker 4.0 PPG, which is 33% more accurate and capable of collecting data than the previous GTS.
Your heart rate, blood oxygen saturation, and stress levels will all be monitored accurately and continuously. The Watch can easily measure these four crucial health measures with just one simple touch, and it can even detect your respiration rate.
The Amazfit GTS 4 offers thorough tracking of daytime naps, deep, light, and REM sleep phases, as well as the quality of your sleep.
The Watch also adds a new Morning Update feature, making it simple to see your sleep statistics right on the Watch when you wake up.
It has extended battery life which is especially advantageous for meditation and yoga routines. The Amazfit GTS 4 could come with customizablewatch faces and audio storage, which might improve your whole meditation and yoga experience.
Pros
- AMOLED Display 1.65-inches with Anti-Fingerprint Coating
- Built-in GPS
- Alexa Support IP68
- 120+ Sports Mode, Excellent for Fitness Tracking
- Strong Software Support
9. Fitbit Charge 5
- Connectivity: GPS, Wi-Fi, Bluetooth, LTE cellular
- Compatibility: Android, iOS
- Battery life:7 days/5 hours with GPS
- Display:0.86 X 0.58 inches AMOLED touchscreen
The Fitbit Charge 5 is amongst the most comprehensive fitness trackers you can use for meditation and yoga practices. The Fitbit Charge 5 merges the top features of all the companys past products into a stylish compact.
It contains sleep tracking, good heart rate monitoring, an onboard GPS for recording runs without a watch, an EDA (electrodermal activity) sensor for assessing stress reactions and sleep monitoring.
Even if youve never used a Fitbit tracker before, everything is displayed in an attractive interface that is easy to use.
Like the Fitbit Luxe, it has an integrated GPS for recording runs, walks, and bike rides without the need for a phone with a bright AMOLED display for easy readability.
It can track heart rate variability,SpO2, skin temperature change, and more with the Health Metrics dashboard.
It uses continuous heart rate monitoring to measure calories burned and enhance exercise.
It recordsyoursleep with a daily Sleep Score and graphs of your light, deep, and REM sleep, and you learn how to get more relaxed and cozy sleep so you can wake up feeling more energized.
Pros
- Color touch screen with the always-on display option
- Advanced metal body
- Automatically tracks specific activities
- Outstanding mobile companion app
- Enables mobile payments
Cons
- Spotify compatibility is absent
- There are a few fitness shortcuts,
10. Polar Grit X
- Display:240240 pixels, Sapphire glass
- Connectivity: GPS, Wi-Fi, Bluetooth, LTE cellular
- Battery life:40 hours
- Heart rate monitor:Yes
- Compatibility: Android, iOS
The Outdoor Watch Polar Grit X is a demanding blend of a tough, lightweight, and durable design and excellent training features to ensure youre prepared for meditation and yoga practices.
With pre-designed daily routines that consider your recovery, fitness and training history, the FitSpark training guide can help you with meditation and yoga practices.
With support for all sports and compatibility with most iOS and Android devices, the Polar Flow app enables you to schedule your training easily.
It has an Overnight recovery measuring feature which guides you about when you can safely work out within your bodys capacity.
You may practice regulated breathing and relaxation with the Watchs guided breathing exercise function. It might be extremely helpful if you wish to practice breathing exercises or are new to meditation.
The Polar Grit X also has a sleep-monitoring function that suits it for meditation and Yoga. The Watch can monitor your sleeping habits and provide information on how well you sleep.
Pros
- Include a huge amount of fitness features
- Durable and has a battery life of a week.
- Good for exercising and fitness
Cons
- Touchscreen may become unresponsive
Is It Worthwhile To Get A Smartwatch For Meditation And Yoga?
Whether investing in a smartwatch for meditation and Yogais worthwhile will depend on a variety of features, such as how much you value having a technological tool to support your meditation and yoga routines and the precise specifications and features you are looking for.
Several smartwatches come equipped with fitness monitoring tools, mindfulness and meditation applications, and other features that might be useful for keeping track of your yoga practice.
To assist you in achieving a state of peace and relaxation during meditation, certain smartwatches, for instance, may monitor your heart rate and breathing patterns.
Also, they can keep track of your yoga sessions, including how long each posture is held for, how many calories are burnt, and how many steps are walked.
A smartwatch could be a wise investment if you find it beneficial to have features and reminders to support your meditation and Yoga practices.
But, its crucial to remember that a smartwatch is just a tool and cannot replace the advantages of regular practice, correct technique, and instruction from a trained instructor.
Ultimately, the value of a smartwatch for meditation and Yoga depends on your particular tastes and objectives and the features and capabilities of the smartwatch you are considering.
Before making a purchase, its crucial to thoroughly weigh your alternatives and do enough research.
Buying Guide For Smartwatches For Meditation And Yoga
If youre in the market for a smartwatch that will boost your meditation and yoga practices, there are many aspects youll want to consider before making a purchase. You can find the best smartwatches for meditation practice and Yoga here.
1- Heart Rate Monitoring
Keeping a close watch on your heart rate is a great way to keep tabs on your stress levels and see how hard youre working during your yoga practice or any other physical activity.
The most precise results require a smartwatch to continuously measure your heart rate.
2- Mindfulness Reminders
Daily mindfulness reminders might help you maintain concentration and the presence of the mind. You should shop for a smartwatch that allows you to create reminders for particular times of the day.
3- Breathing Exercises
Breathing exercises are available on several smartwatches, which may help you coordinate your breath with your actions or meditations. Try to get a watch with a selection of breathing exercises from which you may choose the ones that best fit your requirements.
4- Guided Meditations
Try using a smartwatch with guided meditations to help you relax and focus. Some smartwatches already have meditation applications installed, while others let you browse the app store for additional features.
Be sure the guided meditations are acceptable for your expertise and personal preferences.
5- Activity Tracking
You can monitor your Yoga and fitness progress using activity monitoring capabilities. Choose a smartwatch that allows you to establish personal goals and measure your progress.
6- Battery Life
Its battery life will be crucial if you want to use your smartwatch for longer, such as during meditation or yoga practice.
Seek a smartwatch that can last through the day or includes a power-saving mode to extend the time between charges.
7- Comfort
Choose a smartwatch that wont bother your wrist as a last consideration. Try to get a watch that fits well on your wrist and isnt too heavy to wear all day.
By researching and reading reviews, get the finest smartwatch for your requirements and interests.
You may locate a smartwatch that will boost your meditation and yoga sessions and contribute to your health and well-being if you keep the above features in mind while shopping.
Conclusion
Smartwatches may be useful for those who want to improve their meditation and yoga routines.
Smartwatches, which include guided meditations, heart rate monitoring, and mindfulness reminders, may help people remain focused and motivated as they work toward their health objectives.
Anyone may pick a smartwatch that is ideal for them by comparing the features and specs of available models.
A smartwatch may be a helpful tool for anyones meditation or yoga practice, whether they are just starting or are seasoned enthusiasts.
FAQS
How Are Smartwatches and Fitness Trackers Different?
A fitness tracker is designed to monitor your fitness and health. A smartwatch monitors your physical activity and keeps you in the loop with real-time alerts and information.
Can A Smartwatch Track Yoga?
Yes, many smartwatches offer activity-tracking features that can track yoga sessions and provide data on calories burned and other metrics.
Are Smartwatches For Meditation And Yoga Too Expensive To Buy?
The cost of a meditation or yoga-specific smartwatch may vary widely from one model to the next and from one manufacturer to another.
You dont need to spend too much money in order to get a high-quality smartwatch designed for practices like meditation and Yoga. However, the market is flooded with reasonably priced choices.
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About Author
Felix Leo is a passionate tech enthusiast with a deep love for smart wearables and fitness trackers. With five years of experience in the wearable industry, he is very conversant about the this industry. He is the author of Gorilla-FitnessWatches, aiming to provide unbiased and factual information regarding smartwatches.
