How to Reset Your Smartwatch to Factory Settings

By Isabella Storyclaire

last updated December 20, 2024

Contributions sourced from

Reset your watch to factory settings

If you're having problems with your watch, you may need to reset it to the way it was when you first got it ("factory settings").You can alsocontact your watch manufacturer.

Important: The steps below are for Wear OS and may vary based on your manufacturer, device, and software version.

What happens when you reset to factory settings:

When you reset your watch to factory settings:

Data stored on your watch is erased.
Installed apps and their data are erased.
System settings and preferences are erased.
Your watch is unpaired from your phone. To use it, you'll need to pair your watch with your phone again.

Reset to factory settings

Wear 3

If you cant see your screen, wake up the watch.
From the top of the screen, swipe down and tap Settings General Reset.
To confirm, tap Reset and enter your PIN.

Wear 2

Find your apps after a reset

When you reset your watch, your apps are erased.

After you re-pair your watch, go to your watch'sPlay Store to decide which apps you want back on your watch. Then,download the apps. Learn how to

download apps on your watch

Older watch versions: When you re-pair your watch to your phone after the factory reset, your apps thatworked with Fitall get installed onto yourwatch.

Pertain to: Touchscreen smartwatchesBy resetting your watch to factory settings, you will erase all data stored on the smartwatch. This data cannot be restored. Data includes your active notifications and cards, fitness data, any installed third-party apps, and any data they have stored, system settings, and preferences. The data stored in your Google Account, however, is not affected. Resetting your watch will not factory reset your phone or tablet.To reset to factory settings, follow these steps:On watchOn your smartwatch, wake up the screen:

Press the crown button or swipe down from the top of your screen.
Scroll and tap on Settings.
Tap on System.
Tap on Disconnect & Reset.
Tap the checkmark to confirm.
Remove the smartwatch from your phones Bluetooth settings.
After you reset your watch to factory settings, you need to pair your smartwatch with your phone again.

On phoneIf the watch is currently connected to the companion phone, unpair the watch from the phone to factory reset it. Otherwise, its advised that you perform the reset directly on your watch.Wear OS 2

Open the Wear OS by Google app and scroll down to Advanced Settings.
Tap the Forget Watch button at the bottom of the screen to disconnect and reset your device.
Remove the smartwatch from your phones Bluetooth settings.

Wear OS 3

Open the branded companion app and tap on the watch icon at the upper right corner
Find the watch you would like to remove and scroll to the bottom
Tap on Remove Watch

How to reset a Garmin watch: soft reboot or factory reset

Your Garmin watch may be a very reliable companion, but there's still a small chance you'll need to perform a reset of some kind every now and again.

As with all connected gadgets, however, there are different kinds of reset at your disposal - and we'll cover them all below in this guide.

They include a soft reset to help you troubleshoot the likes of a frozen screen or glitchy GPS signal, a more modest reset that restores the watch's original settings, and a full-blown hard reset that returns the device to its factory settings.

Methods may vary slightly depending on the type of Garmin sports watch and the specific model you're using, so you may see slightly different instructions, but we'll explain the raw gist of it here.

> Top picks: Best Garmin watches for your needs

How to perform a soft reset on a Garmin watch

Wareable

Performing a soft reboot on many Garmin watches can take care of some issues you might experience during usage. For example, if something isn't working as expected, this can often be solved by powering the watch off and back on again. There are also a couple of ways to do so.

To perform a soft reset on your Garmin device:

Hold down the power button (also labeled 'Light' and 'CTRL' on some watches) for 15 seconds

Alternatively, try this:

Press down the power button until the carousel of options appears, then select 'Power off' from the menu

To power your Garmin watch back on, simply hold the power button for one second.

Tip: Make sure you sync your data before performing a soft reset, as it's possible some data may be lost when performing a reboot.

Reset Default Settings on a Garmin Watch (medium reset)

Wareable

Some Garmin watches, like the most recent Forerunner and Instinct models, enable you to reset the watch settings without losing all of your activities, personal data and music.

This is through the 'Reset Default Settings' option, accessible from the 'Settings' menu.

Although this method varies slightly depending on the watch and its buttons, it'll be roughly similar to the following steps:

1. On your Garmin watch, access the 'Menu' by holding down the button (often labeled 'Up').

2. Scroll down to 'Settings', then 'System'.

3. From here, find 'Reset' and tap through to select 'Reset Default Settings'.

4. You'll then be asked to confirm before restoring these settings. No activities or music will be deleted.

WARNING: Beware when attempting to 'Reset Default Settings'. Some of the more recent watches offer a "Restore Defaults" option (see below) which performs a hard reset.

How to perform a hard reset on a Garmin watch

Wareable

If you want to wipe the contents of your watch and all of the user-entered information, activity history and personal data, then a hard reset is the way to go. This is perfect if you plan on selling or handing down your watch to somebody else.

If youre keeping the watch and plan to continue using it, its important to consider that learned training data like VO2 Max, Distance Totals and Training Effect (if applicable) will be erased when performing this reset - and will be relearned thereafter. Some of the activity data can be transferred back to the watch when you re-pair.

There are slight variances in this method, which well explain below.

On Garmin Forerunner, Fenix, Instinct and Vivoactive watches: Settings > System > Reset > Restore Defaults / Delete Data and Reset Settings

On the Vivomove touchscreen watch:Settings > Delete Data and Reset Settings

On the Approach golf watches: Settings > Reset > Delete Data and Reset Settings

On the Quatix and Descent watches: Settings > System > Restore Defaults > Reset Settings

Earlier Forerunner watch models: Menu > Settings > System > Restore Defaults > Yes.

How to Clear User Data on a Garmin Watch

On some watches, its possible to clear user data while maintaining your activity history.

This means user-entered information like your height, weight and age will be removed from the watch, but your activity data will be retained.

To clear user data, follow these steps:

1. Power down the device.

2. While holding the back button, power on the watch.

3. Youll be asked to confirm whether you want to 'Clear User Data'.

4. Release the back button and select 'Yes'.

Another way to Restore Default Settings

For most of the companys outdoor watches, theres also a way to find 'Reset Settings' or 'Delete Data and Reset Settings' without delving deep into the menus.

The first thing you need to do is power off the device. Heres what follows:

1. Before powering the watch back on, hold down the Back / Lap button.

2. With the Back/Lap button still held down, press the Power / Light button to power on the watch.

3. Continue holding the Back/Lap button until you see 'Restore Default Settings' on the watch face.

4. Release the Back/Lap button.

5. Select 'Yes'.

Once the process is complete, youll see the Garmin compass arrow appear on the display, and itll be time to set up and pair the watch again.

Reset your watch to factory settings

If you're having problems with your watch, you may need to reset it to the way it was when you first got it ('factory settings').You can alsocontact your watch manufacturer.

Important: The steps below are for Wear OS and may vary based on your manufacturer, device and software version.

What happens when you reset to factory settings:

When you reset your watch to factory settings:

Data stored on your watch is erased.
Installed apps and their data are erased.
System settings and preferences are erased.
Your watch is unpaired from your phone. To use it, you'll need to pair your watch with your phone again.