Garmin Venu Review A GPS Smartwatch with Advanced Health Features

Garmin Venu 3 review: A near-perfect balance of smartwatch and health tracker

Garmin Venu 3: One minute review

The Garmin Venu 3 is the third in a trilogy of watches which unlike most movie trilogies as the third is actually the best of the bunch. In fact, this is one of the best Garmin watches outright.

Like the rest of the Venu series, this is a pretty balanced blend of smartwatch and health tracker. Primarily, that means the Garmin Venu 3 looks great with a rich and colorful AMOLED screen, that gives some of the best Apple watches a run for their money. Unlike Apple Watches, which can only go a scant 18 or 36 hours without a recharge, this watch can last for up to two weeks.

What you don't get here is some of the more premium running features like the Training Readiness score, or Race Predictor, like you would get on the Garmin Forerunner 265 for example. But you do get advanced sleep tracking and suggestions, an evening report, unique wheelchair user-specific training metrics, and more health insights.

This watch also features a speaker and microphone meaning you can take calls from a connected phone, right there on your wrist. It also means the meditation training is more immersive with audio guidance, music, and more.

So while this is on the expensive side for a Garmin watch without premium training features, this does manage to offer lots of smartwatch-style capabilities like GPS tracking, offline Spotify, and contactless pay while also focusing on lifestyle tracking, all day and all night.

Garmin Venu 3: Specifications

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Garmin Venu 3: Price and Availability

• 450 in the UK
• $450 in the US
• AU$749 in Australia

The Garmin Venu 3 is a relatively high price compared to other Garmin watches and contemporaries like the Samsung Galaxy Watch 6, but it costs only slightly more than an Apple Watch and does a bit of everything (and it does it very well) while looking premium to boot. So you're looking at a price of US$450 / 450 / AU$749, slightly higher than most smartwatches, but still quite representative of what you're getting at this stage.

Of course, these are the launch prices, so you can expect these to drop over time. You can often find great deals on Garmins, and we're betting the Garmin Venu 3 is no exception. Check out our Black Friday Garmin deals page for more information.

Garmin Venu 3: Design and screen

• 1.4-inch AMOLED display
• Stainless steel bezel
• Comfy silicone strap, 22mm QuickFit compatible

The Garmin Venu 3 is undeniably an attractive smartwatch that can be used as a fitness tracker and as a fashionable day-to-day wearable. The silicone strap is comfy, waterproof, and minimal in its design. That stainless steel bezel also gives it a premium finish, which other curved-screen wearables like Apple Watches and the Google Pixel Watch 2 are missing.

But it's only when that screen lights up you really see the quality. This watch boasts a gorgeous 1.4-inch AMOLED display with a high 454 x 454 pixel resolution. This super-bright and colorful screen makes all your metrics show up clearly and attractively, no matter the lighting conditions.

The Venu 3 works well with a touchscreen that not only makes menu scrolling easy but features lovely graphical transitions that create an intuitive way to explore the menus. It's all encased in Corning Gorilla Glass 3 to make sure it stays scratch-free which was the case throughout our frankly harsh testing. 50-meter waterproofing does set your mind at ease: you can use it anywhere, including underwater, and it's dustproof to boot.

You also have three buttons to help menu interactions which are utilized well. For example, if you want to discard a workout you hit the red cross on the screen but then have to confirm using one of the buttons.

The Venu 3 comes in two sizes: 41mm (known as the Venu 3S) and the larger 45mm, just known as the Venu 3. Colorways for the Venu 3 include white, black, or black with a leather strap. Go for the Venu 3S and there are even more choices including soft gold, rose pink, sage gray, and others.

Garmin Venu 3: Features

• Pre-loaded guided meditation content
• Wheelchair user specific tracking
• Smarter sleep tracking

The Garmin Venu 3is packed full of health, lifestyle, and fitness tracking features while offering some genuinely useful smartwatch apps from the Connect IQ store. One standout feature was the fact this AMOLED screen is taken advantage of when linked to the Ring doorbell app, showing a screenshot of who's there when you get an alert on your wrist.

The return of Venu 2's speaker and microphone means you can get audio alerts and even take calls natively on the watch. It's not quite well refined enough to let you talk back using the Ring app, for example, but it's no surprise the mainly third-party apps aren't going to be as good as on other platforms Garmin has never pushed too hard in that area, largely because it focuses on fitness training, and it's done that well here.

You can expect a plethora of tracking and training options including all-day heart rate tracking, deep sleep tracking with guidance, stress scores, HRV measurements, respiration tracking, and plenty more. All that equates to a clear overall picture of your health. As we've come to expect from a good Garmin watch, you can also track nearly any exercise you can think of too, including swimming and golf. Garmin has a dedicated Garmin Golf app available on your phone, which you can sync to the Venu 3. Garmin consistently makes some of its best golf watches around, and it's nice to see some of those features available here, such as downloadable courses and shot analysis.

The meditation content is worth mentioning as this is specifically tailored to this watch, offering audio and visual guidance without the need to connect headphones. That means guided meditations that track your respiration rate and heart rate so you can see the effects directly.

The wheelchair user-specific tracking is a fantastic option that lets you setup in that mode, right from the outset. This will then be able to track pushes as well as offer a selection of wheelchair-specific sports tracking.

You also have a selection of useful features day-to-day like contactless payments, Bluetooth headphone connectivity, offline Spotify playlists, and a handy flashlight mode that you genuinely do use when pottering about in the dark.

Garmin Venu 3: Performance

• Accurate heart rate data
• Superb sleep support
• Still Garmin setup issues

The Garmin Venu 3, like most Garmins these days, performed very well in practice. That means it had near faultless GPS acquisition, was fast, and offered accurate measurements. It also meant heart rate data was accurate when compared with a chest strap test.

How all that data is used is what makes the Venu 3 special. Sleep tracking, for example, is far more advanced here than in many of the more sports-specific Garmin watches. This watch not only offers you a Morning Report of how you've slept and recovered, but also an Evening Report, helping you consider ways to make that night's sleep the best it can be. All that equates to checking in more with your habits and adjusting accordingly part of what makes this watch supportive of change. This even has nap detection for the first time, allowing you to pop this on to get a power nap where your recommended sleep duration that night is taken into account.

It was a surprise to find the speaker and mic weren't just a fad but proved genuinely useful. There was enough clarity to follow guided meditations, take phone calls, and even appreciate music. The microphone worked well too; if you think this feature might be appealing, perhaps as a busy parent in the kitchen who still needs to be connected while hearing what's going on in the room, this is a top solution.

So why bother going for a sports-specific watch over this? Well, you'll find the Venu 3 can track a lot of sports over 30 but it might not do so in quite as much depth as some sports-specific wearables. Running, for example, tracks speed, pace, HR and even has maps, but you won't get more complex metrics from running dynamics like ground contact time or race predictors, which are available for the best running watches.

This would be a five-star section, but phone connection and setup was a nightmare. Having reviewed Garmins for over a decade, using various Android phones, this has always been an issue. A recent Forerunner 965 review was so faultless in the setup that it seemed Garmin had fixed it, then this Venu 3 connection was plagued with issues involving restarting the phone, the watch, the app, factory resets, and more. It might not be an issue on your phone but it's an unfixed Garmin trend, and cannot go unmarked.

Garmin Venu 3: Scorecard

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Garmin Venu 3: Should I buy?

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Garmin Venu 3: How we tested

We wore the Garmin Venu 3 on one wrist, connected to an Android device, for months. This came on runs, bike rides, swims, walks, yoga classes, weights sessions, paddle boarding and more.

The contactless payment features and wireless offline Spotify were both used as was sleep tracking, heart rate monitoring in cold water baths, notifications from the phone and more.

In short this was lived with 24/7 to truly test how you would use the watch, and all its features.

Garmin Venu 3: Also consider

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First reviewed: October 2023

Garmin Venu 2 review

Two-minute review

The Garmin Venu 2 is still one of the best Garmin watches you can buy today. It straddles the line between smartwatch and running watch remarkably well, balancing advanced workout tracking tools with essential everyday apps to create a smartwatch for all occasions. There's not been anything to replace it in Garmin's stable quite yet, especially in its price bracket.

Like many modern wearables, the Venu 2 puts a heavy emphasis on wellness, with all-day stress monitoring and a running Body Battery energy score reminding you to take care of your mental health. You can also log water intake, see your daily steps, stairs climbed and calories burned, and monitor your sleep patterns.

However, this is no simple fitness tracker the Venu 2 is packed with serious tools for monitoring a wide range of sports. Runners are particularly well catered for. As you'd expect from Garmin, a company that made its name in accurate satellite navigation, the on-board GPS is extremely accurate, providing measurements with a tiny margin of error, and constructing highly detailed maps that show your changing pace throughout your training session.

Delve into the watch's built-in apps, and as with the Venu Sq, you'll find advanced tools like Garmin Coach (which works together with training plans downloaded from the Garmin Connect app), leaderboards for any challenges you're participating in, and a detailed breakdown of your most recent workouts. Venu Sq users can also download the Challenges app, but it's not pre-loaded.

When you're out training, Venu 2 users will also benefit from auto-pause, split recording, and elevation tracking courtesy of the on-board altimeter. It's not quite as advanced as the Fenix 7 or Forerunner 955, which offer more advanced tools for managing training plus live navigation, but it's a very strong offering, particularly for the price.

Gym-goers are well catered to as well; this is the first Garmin device to feature muscle map graphics that helps you plan workouts based on training load for each major muscle group. The small touches make a difference too. Unlike some sports watches we've tested recently, the Venu 2 doesn't mistakenly log steps during a spin class, and the always-on screen option means it's easy to monitor which heart rate zone you're currently in during tough training sessions.

Swimmers will benefit from underwater heart rate monitoring, stroke type detection and pool metrics, and golfers will find the Venu 2 is as capable as many dedicated golf watches.

All of these tools are delivered on a super crisp AMOLED display, with a high resolution that allows you to see a huge amount of data at once, without the need to consult the Garmin Connect app on your phone. It's a hugely impressive package, and its features combine to make a sports watch that's smart and practical enough to wear all day and all night.

Garmin Venu 2: Price and release date

• $399.99 / 349.99 / AU$629
• Frequently found on offer

The Garmin Venu 2 was released in April 2021, priced at $399.99 / 349.99 / AU$629 for both the 40mm and 45mm case sizes. That's slightly higher than the launch price of the original Garmin Venu when it debuted in 2020, and around twice the price of the Garmin Venu Sq (without music). Now, you can pick one up on offer for significantly less.Check out the Garmin promo codes currently available to potentially save more.

Garmin Venu 2: Design

• Similar to original Venu
• Choice of 44mm and 40mm case sizes
• Range of band, case and bezel colors

Design Score: 5/5

The Garmin Venu 2 looks much like its predecessor, with a classic design that's smart enough for daytime wear, yet practical enough for workouts. It's not groundbreaking, with a silicone band, metal bezel and polymer case, but the new watch addresses one of our biggest complaints about the original Venu, which was its lack of different size options.

The standard Venu 2 has a 44mm case and 33mm display, while the smaller Venu 2S (the version we're testing here) has a 40mm case and 27.9mm display. Both sizes accept Garmin's standard 18mm bands, so you can exchange the standard strap for something a little different.

The 44mm version is available in two colorways: slate with a black case, and granite blue with a matching case. Both have a silver-colored stainless steel bezel. The 40mm Venu 2S comes in four colors: graphite with a slate bezel, light sand with a light gold bezel, mist gray with a silver bezel, and white with a rose gold bezel.

If you're in the US, you can put together a 'custom' design when you order your watch, picking and mixing straps and cases to create a combination that suits you.

The watch is controlled via a touchscreen and two physical buttons on the right-hand edge. The lower of these serves as a back button, while the upper right is context-sensitive, with icons appearing on-screen to show what action it will perform at a particular time, in a similar manner to the Garmin Instinct's dual-screen display.

There are several attractive watch faces to choose from, including a selection of options that are animated when the watch wakes (though there's also an always-on option if you don't mind the extra battery drain).

Garmin Venu 2: Display

• Vivid AMOLED screen
• High resolution for extra detail
• Adjustable brightness levels

Display score: 5/5

Like the original Garmin Venu, one of the Venu 2's most striking feature is its vivid AMOLED touchscreen. This has received a resolution upgrade for 2021, and is now packing 416 x 416 pixels for the 44mm Venu 2 and 360 x 360 pixels for the 40mm Venu 2S.

For comparison, the original 43.2mm Garmin Venu has a resolution of 390 x 390 pixels, and the display of the flagship Fenix 6 is just 240 x 240pixels.

That pixel density means graphics and text are crisp and clear, and it's possible to see graphs and charts in fine detail right on your wrist without consulting the smartphone app. The sheer amount of data visible at a glance is very; if you want to see a graph of your heart rate or stress levels throughout the day, or even the week, it's all right there.

The watch is set to its lowest brightness setting by default, and we found this was suitable for most situations, but you can also turn it up higher for viewing in sunny conditions. Again, this will cause battery life to take a hit, but the difference wasn't as much as we'd expected, only reducing longevity by a few percentage points each day.

Smartwatch features

• Detailed calendar view and app notifications
• Music playback from multiple sources
• Third-party apps are a mixed bag

Features score: 4/5

The Garmin Venu 2 is a well-specced smartwatch, and its high-resolution screen means you can view detailed information about the day's schedule, the weather, app notifications and more right on your wrist.

Like the Venu Sq, the Venu 2 also includes optional women's health tracking, which you can set as one of the shortcuts in your list of activities. Surprisingly, this is more comprehensive than the tool featured in the women-focused Garmin Lily, with a wider range of symptoms and moods to choose from to help you better understand your cycle.

Garmin Pay allows you to make contactless purchases via NFC, provided your bank is one of those supported. You'll need to set this up in the Garmin Connect app on your phone before you can use it; you won't see the option in the watch's menu by default unless you do this.

The watch is capable of playing music from a third-party app like Amazon Music, Deezer or Spotify (apps for which are available via Garmin Connect IQ), or from its own internal storage. Whereas the Venu Sq Music had space for up to 500 songs, the Venu 2 and 2S both have space for 650, which should give you plenty of options during long training sessions.

To download songs, you'll first need to connect your phone to a Wi-Fi network in Garmin Connect. This is quite a straightforward process; just tap the device shown at the top of the app's homescreen and follow the instructions,

You can also use the Venu 2 to control music playback on your phone, with options to play/pause the current track, skip forward and back, and adjust the volume. Unlike many watches, the display is able to show the artist and track name, plus a progress bar and timer. It's also possible to use the watch to control playback of YouTube videos on your phone, which is very handy if you're casting them to a TV.

The Garmin Connect IQ store certainly isn't as feature-packed as Google Play or the App Store, and its contents are a thoroughly mixed bag. The best offerings tend to be focused around fitness and navigation (Google Maps, Komoot and Stryd are all great tools that really add to your watch's functionality), but the many basic timer apps and dull games aren't too impressive.

A handful of apps are pre-installed on the Venu 2, which has space for 35 in total. Any you don't use regularly can be uninstalled through Connect IQ.

Fitness tracking

• Extremely accurate GPS
• Detailed workout metrics at a glance
• Wide range of activities supported

Tracking score: 5/5

The Garmin Venu 2 can track dozens of indoor and outdoor workouts, and during setup you'll be prompted to choose a handful of your favorites a helpful feature that avoids the need to scroll through a long list each time you want to work out.

GPS accuracy has proved very impressive in our tests, matching our pre-measured 5km route to within 10 meters (a margin of error easily accounted for by the width of the roads and footpaths). That's what we've come to expect from a company founded on the strength of its satellite positioning technology, and it's good to see that it's unchanged.

Once you've completed a workout, you'll be presented with a small map (if it was GPS-tracked), plus distance, time, steps, pace, calories and heart rate data. If your watch is connected to an ANT+ enabled sensor like a power meter, stats from this will able be available at a glance.

One of Garmin Connect's best features is the ability to set up training plans to help you achieve a particular goal (such as hitting a certain time in your next half marathon), with workout suggestions that adapt depending on your fitness level and past performance. Browse through the Venu 2's optional widgets and you'll find a Garmin Coach shortcut that lets you view these plans on your wrist, and start your next planned training session with a quick touch.

For gym workouts, the Venu 2 again performs well. We put it to the test in several intense spin classes and the watch quickly detected changes in heart rate, resulting in the expected spikes during sprints with no irregular peaks or troughs.

You can scroll through past workouts on the device any time (detailed statistics and maps are stored on the watch) and if you're thinking of upgrading from a different Garmin device, you'll be pleased to learn that you can scroll through all recent workouts synced with Garmin Connect not just those recorded by the Venu 2 itself.

On the subject of workouts, it's also worth noting that most smartwatches only have a single physical button or dial, while dedicated running watches are often controlled by multiple buttons. This prevents you accidentally cancelling a workout with an errant flick of the screen, and makes it possible to use your sports watch while wearing gloves in cold weather. The touchscreen can even be locked.

With two physical buttons, the Venu 2 strikes a good balance. You'll need to deliberately press one of the buttons to pause or resume your workout, and finer controls can be operated through the touchscreen (which can be locked to prevent accidental taps or swipes).

As we've mentioned above, the upper button is multi-functional, and performs different tasks depending which workout widget you're using. This is never confusing thanks to Garmin's use of contextual icons, which let you know exactly what it will do at any point a feature carried over from the Garmin Instinct, which used a small secondary display to perform the same function.

Companion app

• Fully customizable homescreen
• Deep dives into health data
• See graphs of streaks and challenges

Companion app score: 5/5

Like all Garmin devices, the Venu 2 links to the Garmin Connect app on your smartphone via Bluetooth. It's a well-designed app that pools together data from all the company's devices, including smartwatches, smart scales, cycling power meters, and foot pods, and presents it all clearly and consistently.

The app's homescreen is fully customizable, with quick-view widgets for details of your last workout, heart rate, sleep score, stress level, body battery, calories burned, menstrual cycle and more. You can add, remove and reposition these at will, and the app can also offer 'health insights' on the homescreen if it detects a pattern or change in your daily activities. On a streak for achieving your daily steps goal, or becoming noticeably more active on a Monday? Connect can let you know.

There are also some impressive social features, including the ability to create challenges with friends, participate in community challenges (complete with leaderboards, which you can view on the Venu 2 once you've signed up), and set up emergency contacts in case you have an accident while you're out training.

If your training buddies don't use Garmin devices, all your workout data can be synced with third-party apps like Strava automatically. You can also sync data with an impressive range of other diet and fitness apps, including MyFitnessPal, Nike+, TrainingPeaks, Noom and Zwift to name just a few. In our tests, workouts synced with Strava and Nutracheck almost instantly.

To use the Venu 2's golfing features you'll need to install the separate Garmin Golf app. This is free, and it's understandable that it's not part of Connect by default; with details of over 40,000 courses, it would increase the app's download size significantly.

Garmin Connect has received some major updates in recent months, with new features such as pregnancy tracking, and we anticipate it will continue to develop over the coming years, adding extra functionality to the company's devices.

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First reviewed April 2021